Mindfulness for Health
In this course you will learn how to notice how you are really feeling, and discover how your default thoughts and actions can often lead to more discomfort. Through the use of mindful techniques, you will learn to recognise what works for you when dealing with pain, illness or fatigue.
N.B. This course is not for people who are acutely unwell – if you have any questions about the suitability of this course for you, please contact me to discuss your individual needs.
It may be possible to offer individual Occupational Therapy sessions alongside this course (at an additional rate).
Individual, one-to-one mindfulness sessions are also offered if you feel you would benefit from further personalised support. For more information on these sessions, click here.
£195 for 8 week course, 8 classes each class lasting 2 – 2.5 hrs
Concessions are available for students, low income and unemployed
- How to manage pain, illness and fatigue in daily life
- Formal mindfulness meditation practice
- Breath and body awareness
- Informal mindfulness practices- doing everyday tasks mindfully
- Gentle mindful movement
Included in the price:
- Online support and discussion group for the duration of the course
- Mindfulness for Health book and CD by Danny Penman and Vidyamala Burch
“The first time I have ever felt the urge to review a course as it has significantly changed not only my well being but also my outlook on life. It feels as if I am coming face to face with my actual self for the first time. Learning how to breath properly- sounds crazy I know but when you begin the course, you learn how to engage with the present moment. This alone will drastically remove all feelings of anxiety and depression, so often the effects of dealing with pain. Not to mention the ease in which the teacher engages with the class in a relaxed and friendly manner.”
Olly Burgess, June, 2015 mindfulness for health