Individual Sessions

enquire-nowOne to one sessions are personalised, allowing you to focus on your own goals at a pace and time that suits you.

Thrive offers you the full 8 week mindfulness for stress or health course on an individual basis where personal issues can be explored in more depth in a supportive and confidential environment.

One-to-one courses will cover the full course curriculum in 8 sessions of an hour and a half. You will receive full course materials, a CD and email support between sessions.

Mindfulness coaching

Coaching will support you to learn how to bring mindfulness strategies into your day to day life, reflect on where you are, how you are currently living and explore ways in which you might like to change.

Please enquire to book and/or discuss whether individual sessions are right for you.


“Mindfulness has changed my life. It has given me back control over my anxiety and has taught me to live in the moment and just breathe. Holly was able provide me with an 8 week mindfulness course in my own home which was such a relaxed and positive experience. I would highly recommend Holly and her classes and give your self back the control you deserve.”

M, Dec 2015