A selection of free mindfulness downloads can be found at

The Everyday Mindfulness Project provides valuable resources and information –


The mindful way through depression

Mindfulness: a practical guide to finding peace in a frantic world

Wherever you go, there you are: mindfulness meditation for everyday life

Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation

This is a test link Click here for more


The science of mindfulness

‘Hardwiring happiness’ TEDx talk

Ruby Wax on stress, anxiety, and mindfulness