Resources

Websites

A selection of free mindfulness downloads can be found at http://www.freemindfulness.org/download

The Everyday Mindfulness Project provides valuable resources and information – www.everyday-mindfulness.org

Books

The mindful way through depression http://www.amazon.co.uk/The-Mindful-Way-Through-Depression/dp/1593851286

Mindfulness: a practical guide to finding peace in a frantic world http://www.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X

Wherever you go, there you are: mindfulness meditation for everyday life http://www.amazon.co.uk/Wherever-You-There-Are-Mindfulness/dp/0749925485

Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation http://www.amazon.co.uk/Full-Catastrophe-Living-Revised-Edition/dp/0749958413

This is a test link Click here for more http://www.thrivemindfulnessnorwich.co.uk/resources/.

Videos

The science of mindfulness

‘Hardwiring happiness’ TEDx talk

Ruby Wax on stress, anxiety, and mindfulness