Events - Thrive Mindfulness & Wellbeing
“The relaxed and friendly manner in which you delivered the course made the weekend a pleasure to attend. It was helpful to hear both your own and your shadowing colleague’s personal experiences of mindfulness. I have recommended attending your course to a family member and friends. Thank you for your guidance which I hope will be the starting point for a lifelong practise of mindfulness.”
Anon, March, 2016 Pensthorpe.
8 week mindfulness course in Norwich
Starts Tuesday January 30, 7.15-9.15pm in Hethersett
The 8 week Mindfulness Course is Back!!!
This 8 week mindfulness course will help you to reduce stress and anxiety, develop strategies to create change in your life, help you overcome challenges and allow you to feel calmer, happier and more joyful!
Through present moment awareness we can learn to let go of negative self talk, to stop going over and over our worries, to let go of your to do list and experience the wonder of ‘now’. It’s in the ‘now’ that we can experience contentment and happiness in our lives.
You will learn:
-how to let go of your worries that make you feel stressed and anxious.
– to enjoy life again rather than just getting by.
-a range of secular meditations to help you build new neural pathways in your brain.
– informal mindfulness practices to help embed mindfulness into your daily life
As part of the course you will get
-workbook and guided meditations
-8, 2hr sessions led by an an accredited ‘breathworks’ mindfulness teacher and specialist Occupational Therapist with 0ver 10 years experience in mental health.
-1, 2hr drop in group for graduates of the course
– Tea and biscuits (usually of the chocolate variety)
– access to a small group of like minded people in a supportive environment to help you make a real and lasting change to your life.
All this life-changing information, skills, and practice, for just £195!
Reserve your spot with a £50 deposit via paypal below or email email@example.com
Tai Chi for Health/Tai Chi Pandas/Seated Tai Chi Classes
Every Tuesday at the Willow Centre, Cringleford
- 10:15-11:00 – Tai Chi Panda’s (tai chi adventures for 3 years+)
- 11:15 – 12:15 – Tai Chi for Health (adult beginners class)
- 12:30 – 1:15 – Seated Tai Chi (tai chi for wheelchair users/those with limited balance)
Every Wednesday at 1845-1945 Tai Chi for Health (adult beginners class)
Beginners are always welcome – these sessions teaching our unique Tai Chi for Health system – backed up by 35 scientific studies attesting to the health benefits of this system. Come for the exercise, the community, or come as a means of working towards better health (e.g. arthritis, balance, parkinsons, cardiovascular illness, depression, anxiety).
Your first class is always FREE, thereafter it’s just £6 a session, or you can block book 6 sessions for just £30. email firstname.lastname@example.org for more info, or follow us on www.facebook.com/norfolktaichi
Relax Kids – Family Sessions
January 6, 10:00 – 11:00, Hethersett Methodist Church
Relax Kids Little Stars for preschool children
Every Friday from 3 November, 9:30-10:15 at The Willow Centre, Cringleford
Experience the 7 steps to happiness: Move, play games, stretch, massage, breathe, believe and relax. Includes a different story each week!
Your first class is free! Thereafter it’s £25 for a block of five sessions.
Drop-in Mindfulness Evening
“Such an interesting and calming morning of mindfulness ‘me time’ in such a beautiful natural setting. Highly recommended!!! ”
Lisa, Pensthorpe nature park
“Holly’s workshop covered a lot of ground, guiding us from a sharing of our personal experiences through an outline of related scientific research to techniques for stress-reduction through kindness meditations. We also spent time in the wonder of nature that exists at Pensthorpe, reminding us all about how nature can help to soothe and awaken ourselves. Everyone seemed to leave the workshop lightened and brightened!”
Helen King Nov, 2015 Pensthorpe
Once booked on for a course or workshop, you may cancel your attendance any time up to 14 days prior to the start of the course or workshop and receive a full refund. Because of the cost of running groups and producing materials, no refunds can be given after this timepoint.