Events - Thrive Mindfulness & Wellbeing
“The relaxed and friendly manner in which you delivered the course made the weekend a pleasure to attend. It was helpful to hear both your own and your shadowing colleague’s personal experiences of mindfulness. I have recommended attending your course to a family member and friends. Thank you for your guidance which I hope will be the starting point for a lifelong practise of mindfulness.”
Anon, March, 2016 Pensthorpe
26 August 10:00-15:00, the garden room at the White House – NR1 3AH
Immerse yourself in day long workshop of practical mindfulness techniques, meditations, mindful movement and relaxation. This workshop is available for anyone who would like to deepen their practice, whether you’re a beginner or more experienced, there will be something here for you. You’ll be amazed at how refreshed this will leave you feeling! Bring your own lunch – although we may bring some scrummy treats along for you too! To book your spot, email email@example.com or click the paypal button below (£35 per person).
Tai Chi for Health/Tai Chi Pandas/Seated Tai Chi Classes
Every Tuesday at the Willow Centre, Cringleford
- 10:15-11:00 – Tai Chi Panda’s (tai chi adventures for 3 years+)
- 11:15 – 12:15 – Tai Chi for Health (adult beginners class)
- 12:30 – 1:15 – Seated Tai Chi (tai chi for wheelchair users/those with limited balance)
Beginners are always welcome – these sessions teaching our unique Tai Chi for Health system – backed up by 35 scientific studies attesting to the health benefits of this system. Come for the exercise, the community, or come as a means of working towards better health (e.g. arthritis, balance, parkinsons, cardiovascular illness, depression, anxiety).
Your first class is always FREE, thereafter it’s just £6 a session, or you can block book 6 sessions for just £30. email firstname.lastname@example.org for more info, or follow us on www.facebook.com/norfolktaichi
Relax Kids – Family Sessions
2 September, 10:00 – 11:00, Hethersett Methodist Church
NEW Relax Kids Summer Sessions!
Bring some calm to your summer holidays! These extended sessions are an hour and 45 minutes long – we run our regular Relax Kids session PLUS related craft activities at the end, as well as juice and biscuits. Book in advance as these are sure to be popular sessions! Prices for these bumper sessions are just £7.50 for one child, with each additional child being £5. Under 2’s are free.
Drop-in Mindfulness Evening
“Such an interesting and calming morning of mindfulness ‘me time’ in such a beautiful natural setting. Highly recommended!!! ”
Lisa, Pensthorpe nature park
“Holly’s workshop covered a lot of ground, guiding us from a sharing of our personal experiences through an outline of related scientific research to techniques for stress-reduction through kindness meditations. We also spent time in the wonder of nature that exists at Pensthorpe, reminding us all about how nature can help to soothe and awaken ourselves. Everyone seemed to leave the workshop lightened and brightened!”
Helen King Nov, 2015 Pensthorpe
Once booked on for a course or workshop, you may cancel your attendance any time up to 14 days prior to the start of the course or workshop and receive a full refund. Because of the cost of running groups and producing materials, no refunds can be given after this timepoint.