Events - Thrive Mindfulness & Wellbeing

“The relaxed and friendly manner in which you delivered the course made the weekend a pleasure to attend. It was helpful to hear both your own and your shadowing colleague’s personal experiences of mindfulness. I have recommended attending your course to a family member and friends. Thank you for your guidance which I hope will be the starting point for a lifelong practise of mindfulness.”

Anon, March, 2016 Pensthorpe.

8 Week Mindfulness Course

Thursday April 19th, 7-9pm, Abbey Hall, Church Street, Wymondham, NR18 0PH

Our 8 week mindfulness course is back – the best way to develop a mindfulness practice scientifically proven to benefit your life! Delivered by an accredited Breathworks practitioner, this course comes with resources, support, and expert tuition, delivered in a fun and friendly environment. Course costs are £195 – you can contact us to pay a £50 deposit to reserve your spot!

 Relax Kids – Family Sessions

Had a hectic week, want some family downtime? Why not try a Relax kids class with your family for children aged 4 up to 11 (younger siblings welcome). Five pounds per session, with discounts for multiple siblings coming! Classes are kept small so please book early – we have a list of dates and venues below, please use the corresponding paypal buttons to book your place!

 April 7th, 10:00 – 11:00, Hethersett Methodist Church

Number of children

Drop-in Mindfulness Evening

Especially for graduates of our 8-week courses, or for those with more experience of mindful meditation, this special drop-in class will help you reconnect with your practice, deepen your understanding, and develop new strategies to stay present every day. This will be held in Hethersett Methodist Church. Just £10 – email for payment details, or use the paypal button below, leaving a message as to what month you’ve booked yourself in for:

Monday March 5th, 7-9pm

“Such an interesting and calming morning of mindfulness ‘me time’ in such a beautiful natural setting. Highly recommended!!! ”

Lisa,  Pensthorpe nature park 


“Holly’s workshop covered a lot of ground, guiding us from a sharing of our personal experiences through an outline of related scientific research to techniques for stress-reduction through kindness meditations. We also spent time in the wonder of nature that exists at Pensthorpe, reminding us all about how nature can help to soothe and awaken ourselves. Everyone seemed to leave the workshop lightened and brightened!”

Helen King Nov, 2015 Pensthorpe

Once booked on for a course or workshop, you may cancel your attendance any time up to 14 days prior to the start of the course or workshop and receive a full refund. Because of the cost of running groups and producing materials, no refunds can be given after this timepoint.